About Pilates
Reformer Pilates is a method of exercise on a specialized machine that focuses on strengthening the body with an emphasis on core strength, posture, and flexibility. I teach one-to-one only — one person per session, so all the attention is on you and on your pace. The studio reformer comes with a tower, which adds more support and more variations for every exercise.
Welcome
Studio equipment
Private sessions only
Who it is for
A private session is a good fit if any of this sounds like you:
Group classes feel hard
If in a group class you feel unsure, fall behind the pace, or hesitate to ask — here there is no group. Every exercise is explained and corrected personally, and the pace is yours.
You are recovering from an injury
After an injury, movement has to be dosed carefully. The reformer springs carry part of the load and the tower adds extra support, so you can work with assistance and without unnecessary strain. Please consult your doctor first.
You have not moved in a long time
If you are coming back after a long break and do not know where to start — we start with the basics: breathing, alignment, the deep stabilising muscles, small ranges of motion, and a gradual build-up.
