Meditation and Yoga: Building a Complete Practice
Yoga without meditation is only half the practice. Learn simple techniques to bring stillness into your yoga journey, guided by the Iyengar tradition.
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About
My name is Savelia and I have been practicing yoga for over 10 years. I am an experienced and dedicated Iyengar Yoga instructor, certified at Introductory II level by the prestigious Iyengar Yoga Institute in Pune, India. I teach beginner and intermediate classes. The practices are precisely structured according to the students' abilities and the purpose of the class — standing poses, forward and back bends, inverted poses, restorative asanas. I always consider the needs of practitioners by offering different ways to build a pose, depending on physical condition and age.
10+
years of practice
1000+
students
Pune
Certified in India
An account shows you live availability for every class, lets you cancel up to 4 hours ahead, and keeps your full booking history.
Private Lessons
A personal approach to your goals
Private lessons are the most effective way to deepen your practice. Each session is fully tailored to your body, goals, and pace — no compromises.
Personal Program
A practice designed specifically for you — your goals, your body, your rhythm
Therapeutic Focus
Targeted work for back, neck, joint pain, or post-injury recovery
Flexible Format
In studio, online, or at your home — at a time that suits you
