Iyengar Yoga for Back Pain: How It Helps and What to Expect
A science-backed approach to relieving chronic back pain through precise alignment and therapeutic poses.
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My name is Savelia and I have been practicing yoga for over 10 years. I am an experienced and dedicated Iyengar Yoga instructor, certified at Introductory II level by the prestigious Iyengar Yoga Institute in Pune, India. I teach beginner and intermediate classes. The practices are precisely structured according to the students' abilities and the purpose of the class — standing poses, forward and back bends, inverted poses, restorative asanas. I always consider the needs of practitioners by offering different ways to build a pose, depending on physical condition and age.
years of practice
students
Certified in India
A method created by B.K.S. Iyengar, distinguished by precision, use of props, and a therapeutic approach.
Helps achieve proper alignment
Extends range of motion
Supports deeper poses
Unique to the Iyengar method
Focus on proper body alignment
Helps with back, neck, and spine pain
Props make poses accessible to everyone
Choose a class that suits you and sign up.
A personal approach to your goals
Private lessons are the most effective way to deepen your practice. Each session is fully tailored to your body, goals, and pace — no compromises.
A practice designed specifically for you — your goals, your body, your rhythm
Targeted work for back, neck, joint pain, or post-injury recovery
In studio, online, or at your home — at a time that suits you
Immerse yourself in practice away from everyday life.
June 23 – 30, 2026
One week of intensive Iyengar yoga practice on the Aegean coast. Daily morning and evening practices, pranayama, meditation, and free time for walks and beach.
Phu Quoc & Saigon — 14 days of yoga and culture
Aegean coast — 7 days of practice and relaxation
Savelia is an incredible teacher. After a month of practice, my back pain decreased significantly.
Iva K.
Have a question? Write to me.
