15:30
Surya Namaskar — Sun Salutation Flow
Classic 12-pose sequence perfect for morning practice. Suitable for beginners and advanced practitioners.
Video Library
Guided practices you can follow at home
Yoga
22:45
Iyengar Standing Poses — Fundamentals
Detailed instructions for fundamental standing poses with alignment focus. Use of props demonstrated.
18:20
Hip Opening Sequence
Gentle sequence for opening tight hips. Ideal after a long day at the desk.
Pilates
12:15
Introduction to Reformer Pilates
What is a reformer and how to use it. First steps for beginners with fundamental exercises.
20:00
Pilates Core Strengthening Workout
Intensive workout for abs and deep stabilizing muscles. 20 minutes of effective exercises.
16:40
Pilates for Posture Correction
Exercises to improve posture and relieve back pain. Suitable for daily practice.
Meditation
10:00
Morning Meditation for Clarity
Guided meditation to start the day with focus and clarity. Suitable for all experience levels.
25:00
Evening Relaxation & Yoga Nidra
Deep relaxation before sleep with Yoga Nidra techniques. Reduces stress and improves sleep quality.