Yoga Poses

Learn the correct technique for every yoga pose with detailed Iyengar method instructions. Modifications with props for all levels.

Standing

Tadasana is the foundation of all standing poses in Iyengar yoga. Learn proper alignment, how to activate the legs and lengthen the spine.

Utthita Trikonasana develops stability, stretches the lateral muscles and improves breathing. Learn proper technique with the Iyengar method.

Virabhadrasana I builds leg strength and opens the chest. Learn how to align the pelvis and direct energy upward using the Iyengar method.

Virabhadrasana II develops leg strength and hip stability. Learn Iyengar alignment for this iconic standing pose.

Utthita Parsvakonasana extends the entire lateral line of the body. Learn the Iyengar technique for maximum stretch and chest opening.

Parsvottanasana intensely stretches the hamstrings and calms the mind. Learn to practice safely with blocks using the Iyengar method.

Prasarita Padottanasana stretches the hamstrings and calms the mind. Learn all four variations of this pose using the Iyengar yoga method.

Vrksasana develops balance, concentration, and inner stability. Learn how to "root" the foot and extend upward using the Iyengar method.

Ardha Chandrasana combines balance, strength, and stretch in one elegant pose. Learn the Iyengar technique with a block for a safe transition.

Parivrtta Trikonasana combines rotation and balance. Learn how to prepare the body and safely enter this advanced pose using the Iyengar method.