Yoga Blog — Iyengar Practice & Insights

In-depth practical articles on Iyengar yoga — techniques, sequences, alignment, pranayama, and therapeutic applications. Edited by Savelia Stoykova, RIMYI Introductory II certified instructor from Pune.

Group class with chairs and wall ropes at Studio Namaste

2026-04-21

Meditation and Yoga: Building a Complete Practice

Yoga without meditation is only half the practice. Learn simple techniques to bring stillness into your yoga journey, guided by the Iyengar tradition.

Savelia performing Parivrttanasana at Studio Namaste

2026-04-19

Reformer Pilates for Athletes: Cross-Training Benefits

From runners to tennis players, athletes are discovering that reformer Pilates prevents injuries and improves performance in ways traditional training can't.

Group practice with wall ropes in the studio

2026-04-17

The Healing Power of Restorative Yoga

Restorative yoga uses supported poses held for extended periods to activate the body's deep healing response. Discover what makes it so powerful.

Savelia practicing a yoga pose on rocks in nature

2026-04-15

Yoga for Office Workers: Undoing the Damage of Desk Life

Hours at a desk wreak havoc on your body. Learn which yoga poses reverse the damage and how to build micro-practices into your workday.

Therapeutic pose with blocks for back relief

2026-04-13

Reformer Pilates vs Mat Pilates: Which Is Right for You?

Both reformer and mat Pilates deliver results, but they work differently. Here's an honest comparison to help you choose.

Savelia adjusting a student during class

2026-04-11

Inversions in Iyengar Yoga: Overcoming Fear and Building Strength

Inversions are transformative poses that many students fear. Learn how Iyengar yoga makes them safe, accessible, and deeply beneficial.

2026-04-09

Yoga and Pilates: The Perfect Combination for Total Fitness

Discover how combining yoga and Pilates creates a balanced practice that builds strength, flexibility, and body awareness all at once.

2026-04-07

How Often Should You Practice Yoga? A Realistic Guide

Whether you're a complete beginner or a dedicated practitioner, here's honest advice on practice frequency that actually fits your life.

2026-04-05

Yoga During Pregnancy: Safe Practice with the Iyengar Method

Iyengar yoga's use of props and precise modifications makes it one of the safest approaches to yoga during pregnancy. Here's a trimester-by-trimester guide.

2026-04-03

Morning vs Evening Yoga: When Should You Practice?

Both morning and evening yoga have unique benefits. Here's how to choose the best practice time for your body, schedule, and goals.

2026-04-01

How Reformer Pilates Transforms Your Posture

Discover how reformer Pilates targets the deep postural muscles that sitting all day weakens — and how quickly you can see results.

2026-03-30

Yoga for Stress and Anxiety: Finding Calm on the Mat

Learn how yoga reduces cortisol, calms the nervous system, and gives you practical tools to manage stress and anxiety in daily life.

2026-03-28

Reformer Pilates for Beginners: Everything You Need to Know

Curious about reformer Pilates? Here's what to expect from your first class — the machine, the moves, and why your body will thank you.

2026-03-25

Breathing Techniques in Yoga: A Guide to Pranayama

Discover the transformative power of pranayama — yogic breathing techniques that calm the mind, reduce stress, and deepen your practice.

2026-03-20

Iyengar Yoga for Back Pain: How It Helps and What to Expect

A science-backed approach to relieving chronic back pain through precise alignment and therapeutic poses.

2026-03-18

Iyengar Yoga vs. Ashtanga, Vinyasa and Hatha: Which Is Right for You?

An honest comparison of the most popular yoga styles — pace, intensity, and who each one suits best.

2026-03-15

5 Reasons to Start Iyengar Yoga

Discover why Iyengar yoga is the ideal method for beginners and people with physical limitations.

2026-03-12

Yoga After 40: Why It's Never Too Late to Start

How Iyengar yoga supports the body after 40 — flexibility, strength, balance, and better quality of life.

2026-03-10

How Props Transform Your Practice

Blocks, belts, wall ropes — learn how these tools make poses accessible to everyone.

2026-03-05

What to Expect from Your First Class

Preparation, clothing, etiquette, and what happens in a typical Iyengar yoga class.