Question 1

Do I need to be flexible?

Accepted Answer

No! Iyengar yoga is for everyone, regardless of flexibility. Props (blocks, belts, walls) help you build poses gradually. Flexibility comes with practice.

Question 2

What should I wear?

Accepted Answer

Wear comfortable clothes that allow free movement. Avoid very loose clothing as it may prevent the teacher from seeing your alignment. Practice is done barefoot.

Question 3

Is it suitable for people with back pain?

Accepted Answer

Yes, Iyengar yoga is especially suitable for people with back pain. The therapeutic approach and use of props allow for safe practice. Please inform me about your issues before class.

Question 4

What makes Iyengar yoga different?

Accepted Answer

Iyengar yoga stands out through precision in alignment, sustained holding of poses, and use of props. Unlike dynamic styles, the focus here is on quality, not quantity.

Question 5

How do I sign up?

Accepted Answer

You can sign up directly from the Schedule section on this page or write to me via email or phone. A first visit is possible without prior reservation, but it is recommended.

Question 6

Can I practice Iyengar yoga if I'm over 50?

Accepted Answer

Absolutely. Iyengar yoga is one of the most accessible yoga methods for older practitioners. Props and modifications make every pose achievable regardless of age. Many students start yoga in their 50s and beyond.

Question 7

How much does a class cost?

Accepted Answer

Please contact me directly for current pricing. I offer group classes, private lessons, and multi-class packages. First-time visitors can book a trial class.

Question 8

Where are the classes held in Sofia?

Accepted Answer

I teach at IY Studio Namaste (bul. Tsar Boris III 73, floor 1), Yoga Vibe Bulgaria, and Yoga Vibe SanStefano. I also offer an online class on Fridays from 12:00 to 13:00.

Question 9

What is the difference between Iyengar and Vinyasa yoga?

Accepted Answer

Iyengar yoga focuses on precise alignment and holding poses longer with props, while Vinyasa is a dynamic, flowing style that links breath to movement. Iyengar is better suited for beginners, therapeutic needs, and building a strong foundation.

Question 10

Do you offer private yoga lessons?

Accepted Answer

Yes, I offer private sessions tailored to your individual goals — whether therapeutic, corrective, or for deepening your practice. Sessions can be in-studio or online. Contact me to schedule.

Frequently Asked Questions