Iyengar Yoga Advanced
Advanced90 minYoga
About the Class
Advanced classes are for practitioners with years of experience who wish to deepen their practice on all levels — physical, respiratory, and meditative. Work involves advanced asana variations, prolonged holds, and refinement of pranayama techniques.
Benefits
- ✓Refines technique and alignment
- ✓Develops advanced pranayama practice
- ✓Builds deep inner discipline
- ✓Prepares for independent practice
What to Bring
- •Comfortable clothes for movement
- •Water bottle
- •Personal blanket for pranayama (optional)
Class Structure
The class includes advanced variations of standing and seated poses, deep backbends, complex inversions, and pranayama. It concludes with meditative relaxation.
Prerequisites
Minimum 2 years of regular intermediate-level practice. You should be confident in inversions and basic backbends.
Frequently Asked Questions
Can I try the advanced class?
We recommend a consultation with the teacher first to assess your level and guide you to the appropriate class.
Is pranayama included in the class?
Yes, pranayama is an integral part of advanced classes and is practiced both at the beginning and end of class.