Dṛṣṭi
[DRISH-tee]Drishti
What is drishti?
Drishti (Sanskrit: dṛṣṭi, दृष्टि) means "gaze," "viewpoint," or "seeing" and refers to the practice of directing the gaze toward a specific fixed point during yoga. This technique is a key element of concentration (dharana) and helps calm the mind by limiting visual stimuli. In the Ashtanga yoga tradition, nine drishti points are recognized (such as the tip of the nose, the space between the eyebrows, the navel), but the principle is applied across all yoga styles. B.K.S. Iyengar emphasized the importance of drishti in the context of balance poses, where a fixed gaze directly affects physical stability. In the broader sense, drishti is not merely a physical direction of the eyes — it is a metaphor for inner seeing and the ability to maintain focus amid distracting thoughts. When the eyes are still, the mind also becomes calm.
Practical Application of Drishti
To apply drishti, choose a stationary point at eye level (or as indicated for the specific pose) and hold a soft, steady gaze. Do not stare tensely — the gaze should be calm and focused. In Vrksasana (Tree Pose), for example, fixing the gaze on a point on the wall significantly improves balance. Gradually you will notice how drishti helps you stay in the pose longer and with less wavering.
Frequently Asked Questions
Where should I look during meditation?
With eyes closed, direct your inner gaze toward the space between the eyebrows (ajna chakra) or toward the tip of the nose. This stabilizes the mind and deepens the meditative state.
Is drishti only for advanced practitioners?
No, drishti is suitable for all levels. Beginners can start by simply fixing the gaze forward during standing poses, gradually refining the technique.
Related Terms
Asana
Asana means "pose" or "seat" in Sanskrit. In Iyengar yoga, asanas are practiced with precise alignment and full awareness.
Bandha
Bandha means "lock" or "seal" and describes internal muscular contractions that direct and contain energy (prana) within the body.
Alignment
Alignment is the precise positioning of the body in yoga poses — a core principle of the Iyengar method for safe and effective practice.
Related Poses
Tree Pose
Vrksasana develops balance, concentration, and inner stability. Learn how to "root" the foot and extend upward using the Iyengar method.
Warrior II
Virabhadrasana II develops leg strength and hip stability. Learn Iyengar alignment for this iconic standing pose.
Half Moon Pose
Ardha Chandrasana combines balance, strength, and stretch in one elegant pose. Learn the Iyengar technique with a block for a safe transition.