Dharma
[DAHR-mah]Dharma
What is dharma?
Dharma (Sanskrit: dharma, धर्म) derives from the root dhr, meaning "to sustain," "to carry," or "to uphold." This is one of the most multi-layered concepts in Indian philosophy, which cannot be translated with a single word. Dharma encompasses: the universal order and laws that sustain the Cosmos; the moral duty of each individual; the right way of living in accordance with one's nature; and one's life mission or calling. In the Bhagavad Gita — one of the most important yoga texts — Krishna guides Arjuna to follow his dharma (duty as a warrior) even when it is difficult. In the context of yoga practice, dharma means following the path of practice with dedication and integrity, sharing knowledge with others, and living in accordance with the principles of the yamas and niyamas. B.K.S. Iyengar saw his dharma in spreading yoga throughout the world and dedicated his life to this mission.
Dharma and Modern Life
In a modern context, dharma can be understood as your authentic calling — what you do best and what benefits others. Finding your dharma is not a one-time event but a continuous process of self-knowledge. Yoga practice helps in this process by developing self-awareness, mental silence, and the capacity for inner listening. When we live in accordance with dharma, we experience a sense of meaning and fulfillment, even when the path is difficult.
Frequently Asked Questions
How can I discover my dharma?
Through self-observation, meditation, and yoga practice. Pay attention to what inspires you, what you do with ease, and what benefits others. Dharma often reveals itself gradually, not all at once.
Are dharma and karma connected?
Yes, closely. When we live according to dharma (the right path), we create positive karma. When we deviate from dharma, we create negative karma that subsequently requires correction.
Related Terms
Karma
Karma means "action" and describes the universal law of cause and effect — every action generates a corresponding result.
Yoga
Yoga means "union" in Sanskrit and is an ancient system for physical, mental, and spiritual development with over 5,000 years of history.
Ahimsa
Ahimsa means "non-violence" and is the first and most important ethical principle (yama) in yoga philosophy — the foundation of all practice.
Related Poses
Mountain Pose
Tadasana is the foundation of all standing poses in Iyengar yoga. Learn proper alignment, how to activate the legs and lengthen the spine.
Warrior I
Virabhadrasana I builds leg strength and opens the chest. Learn how to align the pelvis and direct energy upward using the Iyengar method.
Warrior II
Virabhadrasana II develops leg strength and hip stability. Learn Iyengar alignment for this iconic standing pose.