Prop
What is a yoga prop?
A prop (from the English "prop" — "support") is a physical object used to assist the body in yoga poses. B.K.S. Iyengar was the pioneer of systematic prop use, and their development is one of his most significant contributions to modern yoga. Standard props include: blocks (wood or foam), straps (belts), blankets, bolsters (cylindrical cushions), chairs, and wall support. Iyengar began developing props in the 1950s, initially for students with physical limitations or health issues. He quickly realized that props could help every practitioner — they allow the body to achieve correct alignment without tension and compensation. Props are not a sign of weakness — they are intelligent tools that teach the body what a correct pose feels like and make yoga accessible to people of every age and physical condition.
Essential Props and Their Uses
Blocks are perhaps the most versatile prop — they extend the arms in triangle poses, elevate the pelvis in seated poses, and support the back in restorative poses. Straps help with limited flexibility — for example, to reach the feet in forward bends. Blankets are used to elevate the pelvis in seated poses and support the neck in Sarvangasana. Bolsters are indispensable in restorative poses, where the body needs to be fully supported for deep relaxation. Chairs are used for modified versions of many poses, especially for older practitioners or those recovering from injury.
Frequently Asked Questions
Do I need props if I am flexible?
Yes. Props do not serve only to compensate for limited flexibility. They also help advanced practitioners deepen sensations in a pose, discover new nuances, and hold poses longer for therapeutic effect.
Which props are needed for home practice?
To start, you need two blocks, one strap, and two blankets. These four items will allow you to modify most basic poses. Gradually you can add a bolster and a chair.
Related Terms
Alignment
Alignment is the precise positioning of the body in yoga poses — a core principle of the Iyengar method for safe and effective practice.
Asana
Asana means "pose" or "seat" in Sanskrit. In Iyengar yoga, asanas are practiced with precise alignment and full awareness.
Sequencing
Sequencing in yoga is the art of ordering poses in a specific sequence to achieve maximum benefit and safety.
Related Poses
Triangle Pose
Utthita Trikonasana develops stability, stretches the lateral muscles and improves breathing. Learn proper technique with the Iyengar method.
Supported Shoulderstand
Sarvangasana is the "mother of asanas" according to Iyengar. Learn how to practice it safely with blankets and avoid neck strain.
Reclining Bound Angle Pose
Supta Baddha Konasana opens the hips, stretches the groins and deeply calms the nervous system. A restorative pose with a bolster for complete relaxation.