Sequencing
What is sequencing in yoga?
Sequencing is the art and science of ordering yoga poses in a specific way so that each pose prepares the body for the next and the entire practice has a logical structure. B.K.S. Iyengar was a master of sequencing and devoted special attention to this topic in his books and teachings. The core principle is that practice should follow a specific progression: warm-up, main poses, peak, and cool-down. In the Iyengar tradition, a typical sequence begins with standing poses (to build stability and awaken the body), moves to seated poses or forward bends (to calm), followed by inversions (to renew), and ends with restorative poses and Savasana. Correct sequencing is not arbitrary — it considers anatomical logic, counterposes, the purpose of the practice, and the state of the practitioner. Incorrect sequencing can lead to discomfort or even injury.
Iyengar Sequencing Principles
Iyengar follows several core principles when composing sequences. First, standing poses always precede seated ones — they prepare the legs and open the hip joints. Second, backbends are balanced with forward bends. Third, inversions (Sarvangasana, Sirsasana) are practiced later in the session, when the body is well warmed. Fourth, practice always ends with Savasana — a minimum of 5-10 minutes of deep relaxation. Iyengar also developed specific sequences for various therapeutic purposes — for menstrual pain, for stress, for insomnia, and for many other conditions.
Frequently Asked Questions
Can I compose my own sequences?
With enough experience — yes, but beginners should follow sequences from an experienced teacher. Incorrect pose ordering can cause discomfort or injury. Start with proven sequences and gradually learn the principles.
How long should a yoga practice be?
The ideal duration is 60-90 minutes, but even 20-30 minutes of well-structured practice is beneficial. It is important to include warm-up, main poses, and Savasana at the end.
Related Terms
Vinyasa
Vinyasa means "to place in a special way" and describes the flowing transition between poses synchronized with breathing in yoga.
Asana
Asana means "pose" or "seat" in Sanskrit. In Iyengar yoga, asanas are practiced with precise alignment and full awareness.
Prop
Props are support tools like blocks, straps, and blankets used in Iyengar yoga for accessibility and precision in every pose.
Related Poses
Mountain Pose
Tadasana is the foundation of all standing poses in Iyengar yoga. Learn proper alignment, how to activate the legs and lengthen the spine.
Supported Shoulderstand
Sarvangasana is the "mother of asanas" according to Iyengar. Learn how to practice it safely with blankets and avoid neck strain.
Corpse Pose
Savasana is the most important and most difficult pose in yoga — complete relaxation of body and mind. Learn the proper Iyengar technique for deep relaxation.